Beginner Freediver Course

DESCRIPTION:

This is for people with experience of snorkeling and who feel comfortable above and below the water, You can start AIDA 2, as a complete beginner – this course offers a comprehensive grounding in technique and safety…

It includes theory and practice sessions which help you develop the knowledge and skills necessary to enjoy freediving safely. Learn proper breathing techniques, familiarize yourself with diaphragmatic breathing and take a deep breath like you never did before! In this course you will acquire the proper skills and knowledge to participate in freediving to depths of up to 20 meters.

Theory:

• Physics and Physiology
• Breathing and Relaxation
• Depth, pressure and equalization
• Freediving disciplines
• Buddy & safety procedures

Practical sessions:

•  Breath holding sessions, to learn breathing and relaxation techniques.
•  Dynamic apnea sessions: horizontal underwater swimming, to learn how to move   efficiently in water.
•  Open Water freediving sessions: vertical diving techniques including buddy & rescue   procedures
•  Practical sessions focus on getting to know yourself & your buddy, and how to prepare   and make the most of your training sessions.

Course length:  2.5 Days.

Requirements:

• Be 18 years of age or older (16 or 17 years with parent or guardian consent)
• Be able to swim at least 100m non-stop
• Have completed the AIDA Medical Form
• Have completed the Liability Release

Starting time:  8:00am   or   8:30am

Ending   time:  4:00pm   or   4:30pm

Includes:  manual, Freediving equipment, insurance & certificate, transfer

Price:  350€

Why book with us

• Fair prices / no hidden fees
• Free cancellation
• Customer care available all the week

Included/Excluded

  Manual

  Freediving equipment

  Insurance

  Certificate

  Transfer

  Transfer outside Hurghada 

Languages

• Arabic
• English
• French
• German
• Chinese 

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