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Beginner freediver course

DESCRIPTION :

This course is specifically designed for individuals with prior snorkeling experience who are comfortable navigating both above and below the water's surface.You may commence your AIDA 2 training as a complete beginner – this program provides a thorough foundation in essential techniques and safety measures…

It encompasses comprehensive theoretical instruction alongside practical sessions, enabling you to acquire the knowledge and skills necessary for safe and enjoyable freediving. Master advanced breathing techniques, delve into diaphragmatic breathing, and prepare to take an unprecedented deep breath! Upon completion of this course, you will be equipped with the expertise to safely dive to depths of up to 20 meters.​

Course summary:

Theory:

  • Physics and Physiology
  • Breathing and Relaxation
  • Depth, pressure and equalization
  • Freediving disciplines
  • Buddy & safety procedures

Practical sessions:

  •  Breath holding sessions, to learn breathing and relaxation techniques.
  •  Dynamic apnea sessions: horizontal underwater swimming, to learn how to move   efficiently in water.
  •  Open Water freediving sessions: vertical diving techniques including buddy & rescue   procedures
  •  Practical sessions focus on getting to know yourself & your buddy, and how to prepare   and make the most of your training sessions.

By the end of the course, students will be able to hold their breath for at least 2 minutes, swim 40 meters in dynamic apnea and perform comfortable dives to between 14 and 20 meters depth.

Course length:  2.5 Days

Requirements:

  • Be 18 years of age or older (16 years with parent or guardian consent).
  • Be able to swim at least 200m nonstop without fins and at least 300m nonstop with mask, fins, and snorkel.
  • Have completed the AIDA Medical Form.
  • Have completed the Liability Release form.

CERTIFICATE Requirements:

  • Static: 2 mins
  • Dynamic: 40m
  • Depth: 12-20m
  • Depth Rescue: 5-10m
  • Buddying & Rescue

Includes:  manual, Freediving equipment, insurance & certificate, transfer

Price:  €320

Why book with us

  • Fair prices / no hidden fees
  • Free cancellation
  • Customer care available all the week

Included/Excluded

  Manual

  Freediving equipment

  Insurance

  Certificate

  Transfer

  Transfer outside Hurghada

Languages

Arabic

English

French

German

Quality